How Many Teaspoons Are YOU Drinking???

Check this out:

1. Vitamin Water 6.5 tsp
2. Gatorade 8.75 tsp
3. Green Tea 13.75 tsp
4. Sunkist 21.8 tsp (1 liter bottle 29 tsp)
5. Coke 16.25 tsp
6. Sprite 16 tsp
7. Red Bull 6 tsp
8. Simply Lemonade 11.75 tsp
9. Life Water 6 tsp
10. Nesquik 14.5 tsp

Most to least amounts of sugar:

1. Sunkist
2. Coke
3. Sprite
4. Nesquik
5. Green Tea
6. Simply Lemonade
7. Gatorade
8. Vitamin Water
9. Lifewater/ Red Bull

The next time you reach for one of these drinks or give them to your kid(s)/ loved ones think twice. Sugar is the devil – it leads to aches and pains in the body, inflammation, aging, loss of energy, weight gain, mood swings, diabetes, etc. If you want more energy, reach for GREENS. More about greens on next post...

30 pounds off since Sept 15th, 2009!!! If I can do it, anyone can. Tell me your ups and downs in the drive to be in integrity with your body! I want to know.